www.JustinWolteringsTheory.com Chest Workouts Bodybuilding – Justin Woltering author of Bigger Better Faster Now demonstrates a chest workout that can build chest muscle fast in just 4 steps! Discover the best workout schedule for building muscle and get Justin’s new bodybuilding ebook free! http
Video Rating: 3 / 5
good shit man
seriously need some programs to mess around with i hit these plateaus i can’t break through them! anyone have some ideas…
@Timberland
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Nice.. work till you cant.. example shown
duuuude ur rapeing ur back at benchpress
@UltimateSurvivalMan just bringing the bar from the lowest position to midway up works the chest, chest primary function is to bring your arm across your body
@trollonaloose golds gym haha. don’t get me wrong we have our fatties, but a good half of our gym are competing bodybuilders.
@OzzyFan232 :O WHAT GYM IS THIS!?
@trollonaloose thanks for the acuusation but this guy would be average in my gym:)
@OzzyFan232 jackass at the gym that looks better than everyone else in the gym…your probably a fat shit that cant bench 100 kilo.
@FlashoutLive
the article title is chest workouts bodybuilding, it really doesnt explain what he is doing its just showing him workout
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@TapoutTanK52 He doesnt squeeze his chest, that is best
@crome2967 why
@UltimateSurvivalMan what
lol, you are not training chest on bench…
They are doing these exercises legit… quit trying to troll haters
@leegaask8 …..thanks a lot.
what is the point of using chains if your only gonna do the bottom part. you are the jackass at the gym, that nobody wants at the gym
@TheImrankhan09 its easy, whenever you exercise, you must breath correctly. when you lift up weihgt you breath out, when you are lifting down you breat in. this is important for your body and ludges. if you do this, your body will be thankful.
@leegaask8 .i too have same problem…….can you tell pls………… or send some link
@Filoges look how big he is, he is obviously doing something right, pudwacker, iwant to see you try to put up that weight.
how to target the pec delt tie in area?
how about ya’ll haters qo learn how to exersise first & than talk weather he’s doinq it riqht or wronq.. cuz i can see ya’ll dont knw shitt bout bodybuildinq. smhh
you know when your doing chest workouts your not suppose to do shoulders and triceps